Yoga is one of the trainings for core stability that has been mentioned through a few studies. For instance, the study conducted by Petrofsky and Morris (2005) demonstrated the effect of Yoga on the right and left rectus abdomens and of the right and left external oblique muscles. The “Uddhyana Bhanda” and “Nouli” are practices of Yoga that Omkar, Vishwas, and Tech (2009) applied to core stability. They also argued those practices that can affect lumber multifidus, transversus abdominis, rectus abdominis, internal obliques and external obliques muscles.
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